Sleepful.me
A bespoke sleep social network that delivers Cognitive Behavioural Therapy to those living with Insomnia
Sleepful.me is a social network designed to improve access to evidence-based guided self-help for insomnia. The development of the Sleepful social network was supported by a research grant provided by the UK Engineering and Physical Sciences Research Council (Grant EP/I000615/1). The clinical approach to the management of insomnia symptoms used in Sleepful was trialled in the SomnIA project funded by the New Dynamics of Ageing initiative, a multidisciplinary research programme coordinated by the UK Economic and Social Research Council (Grant RES-339-25-0009).
![Sleepful – Sleep tracking app and analytics](http://andygarbett.co.uk/wp-content/uploads/2016/05/Sleepful-Sleep-tracking-app-and-analytics-300x205.png)
![Sleepful – Sleep tracking on the bedside table](http://andygarbett.co.uk/wp-content/uploads/2016/05/Sleepful-Sleep-tracking-on-the-bedside-table.png)
![Sleepful – Instructional Videos](http://andygarbett.co.uk/wp-content/uploads/2016/05/Screenshot-2017-03-08-08.39.30.png)